Paula Coates's Blog

June 2011: Running free magazine

paulacoates — Thu, 23 Jun 2011 10:45:26 +0000

Paula has written a new injury management column for Running free magazine, this month she discussed ITB syndome the bain of all runners lives!! Check out page 44.

Runninrfree_JUNE2011pg44-1

May 2011: Health & Fitness Magazine

paulacoates — Mon, 02 May 2011 13:39:47 +0000

Paula recommends essential running kit that she uses and advises her clients and patients to use. Flight sox for shin splints, Trigger point therapy for self massage and compression clothing to support muscles during training.

March 2011 Healthclub Management magazine

paulacoates — Fri, 25 Mar 2011 13:29:33 +0000

Paula is asked for her expert opinion on setting up running clinics to advise on training, and injury prevention. Many health clubs are seeing the benefit in screening and using experts to provide this for club members.

March 2011: Runners World

paulacoates — Tue, 15 Mar 2011 18:54:03 +0000

Paula is again quoted in this months runners world talking about how to keep running as you get older. Running keeps you fit and is not just for the young ones!!

Febuary 2011 Exercises for walking and hiking when you have osteoporosis

paulacoates — Sun, 13 Feb 2011 17:31:15 +0000

Paula has again been asked to help 90Ten with their Osteoporosis education. This issue is discussing exercises that help you warm up before hiking, walking and jogging.

Patient booklet osteoporosis

January 2011: Ostoporosis advice

paulacoates — Sun, 16 Jan 2011 16:44:43 +0000

Paula has been asked to provide exercise advice for an education leaflet on fracture recovery in post menopausal women suffering with osteoporosis. Watch this space for the finished result!

Health & Fitness Magazine January 2011

paulacoates — Mon, 10 Jan 2011 13:23:34 +0000

Paula shows Lucy Miller the benefits of using the Alter G anti-gravity treadmill as part of injury prevention and management in the build up to this years Virgin London marathon!

January 2011: Healthy Magazine

paulacoates — Thu, 30 Dec 2010 17:53:42 +0000

Paula has been discussing the benefits of exercise when you are in pain. Read what she has to say in the Holland & Barrett ’Healthy magazine’ and make exercise one of your new year resolutions for 2011!! Have a happy and healthy 2011!

December 2010: Ocado home delivery service

paulacoates — Thu, 09 Dec 2010 11:34:00 +0000

Paula is working with Ocado the supermarket delivery service to advise on how to shop safely over christmas and not hurt your back with all the extra shopping you could be carrying.

For further information contact: katieharris@frankpr.it

press release: https://docs.google.com/viewer?a=v&pid=gmail&attid=0.1&thid=12ccb4be6b096515&mt=application/msword&url=https://mail.google.com/mail/?ui%3D2%26ik%3D4228f43104%26view%3Datt%26th%3D12ccb4be6b096515%26attid%3D0.1%26disp%3Dattd%26zw&sig=AHIEtbSWvRtAudBkhV_8f9d0ASt0u7hArw

http://www.ocado.com/webshop/content/information5/voucherLandingG29.html

December 2010: Health & Fitness Magazine

paulacoates — Tue, 30 Nov 2010 15:27:10 +0000

Paula shows Lucy Miller from Health and fitness the benefits of the Alter G anti gravity treadmill. Follow the link below for our special offer for all Virgin London marathon runners.

http://www.balancephysio.com/news/187/special-offer-on-alter-g-anti-gravity-treadmill-