Paula is providing her expert opinion on how and why to use a foam roller! Great for all you runners who have just got a ballot place in next years Virgin London marathon!
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Paula shares the secrets of a good 10km and how to enhance your aerobic threshold. See the December issue of Mens Health.
Filed under: author, health and fitness, marathon running, paulacoates.com, physiotherapist, runners world, running, running injuries, running injury expert | Leave a Comment »
Paula is quoted in Yours magazine talking about the health benifits of exercise as you age. A great plug for her Arthritis book “exercise your way to health”.
Buy Paula’s book online at www.balancephysio.com
Filed under: arthritis, arthritis expert, health and fitness, health and wellbeing, paulacoates.com, physiotherapist, stretching, Uncategorized | Tagged: A&C Black publishers, exercise as you age, exercise yourself to fitness, health and wellbeing, physiotherapist | Leave a Comment »
Paula’s book on the self management of type 2 diabetes is now available and on the Diabetes UK website!
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Paula is in the Mirror again! This time she is discussing sex and mobility issues. http://mobility.mirror.co.uk/mobility-articles/view/title/Sex-and-mobility-issues/
Filed under: arthritis, back pain, health and wellbeing, mobility aids, sex and arthritis, sex and disability | Tagged: exercise yourself to fitness, physiotherapist, sex and disability, sex and mobility, tv health and fitness expert | Leave a Comment »
Paula is quoted again in Men’s Health magazine next month, taking about the common mistakes made when training for 5km, 10km, half marathon and full marathon distances. Make sure you read up on all the tips so you can avoid the most common training errors.
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The book launch was an overwhelming success watch this space for updates on what Paula will be up to in the next few months.
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Paula is hosting her book launch tomorrow evening and must say a big thank you to Special k bars, Eat natural bars, Trinkets tampons, Arbonne skin care, Unilever, Bio energy water and Tens who have supplied products for the goodie bags. Also a big thank you to Marco at Gro hair salon in Clapham who has done Paula’s hair and make-up for the party!
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Paula is quoted in Yours magazine discussing the best forms of exercise in your 30′s, 40′s, 50′s, 60′s and 70′s. What risks to beware of in each decade and how keeping fit as you age is important to maintain health and quality of life.
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Paula reviews all the latest available products onthe market to protect your posture as you travel, be it for work or pleasure.
Filed under: avoid injury, back pain, backache, neck pain, physiotherapist, posture | Tagged: avoid injury, health and fitness, health and wellbeing, neck pain, neck supports, physiotherapist, posture, travel pillows | Leave a Comment »
